What is Somatic Therapy
Trauma, emotional or physical, affects our nervous system. The effects of the trauma on our nervous system shows up in our bodies. This can cause us to have a disconnected relationship with our body's which makes it hard to feel safe, to regulate yourself and to feel comfortable connecting with others.
Somatic Therapy gives you tools to heal your nervous system so that you can feel safe in your body and mind, to be able to self-regulate, and to feel comfortable connecting with others
Are you dealing with:
-
Easily becoming overstimulated by your environment
-
Insomnia or oversleeping with little motivation to get up
-
Skipping meals or eating too much as a way to cope
-
Constantly avoiding things that cause discomfort
-
Struggling to focus and complete daily tasks
-
Often forgetting details of your day even though they just happened
-
Days passing quickly without realizing it
-
Struggling to handle getting out of bed and functioning day to day
-
Feeling numb to everything around you
-
You either dissociate and days pass quickly, or you hyperfocus and days are so slow
-
Shutting out loved ones because you don't have the energy to try and explain how you feel
-
You can't focus yet you can't stop thinking about everything you have to do
-
Your body feels like its being weighed down by bricks
-
Feeling like you have to push yourself to get through the dayJumping at any surprising noises
-
Having intense moments of anger or frustration over little things
-
Having difficulty focusing and completing daily tasks
-
Being hyperaware of your surroundings and often feeling overwhelmed
-
Struggling to say no, but feeling incredibly exhausted constantly
-
Overcommitting and over scheduling yourself daily
-
Often feeling like you can't get the perfect breath in
Then Somatic Therapy might be right for you
My Services
Healing starts in the Nervous System
20 min Discovery Call : FREE
for new & interested 1:1 clients
A free phone consultation for new
clients to clarify any questions about our work together. We will briefly discuss what you’re looking for from therapy, your goals, and clarify any questions you may have about our work together.
90 min Initial Intake Session : $150
(telehealth and in person options available)
Required for all first-time clients. We will delve into your personal, medical, spiritual, and emotional history. We will also start to clarify your goals, personal values, and our path forward in therapy — as well as discuss practices you can begin doing at home to supplement our work together.